Self esteem

Nurture your self esteem


Learning to nurture your self-esteem can help to hold back your critical self. Self-esteem is the internal model we…


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Self esteem building

Building self esteem and its importance for good mental health


Our self-esteem represents how we feel about our self. You can think of it as an internal barometer that sets how we…


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suicide helper

Suicide – have you got it wrong


Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…


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Stress and anxiety

Stress and Anxiety what’s your plan?


Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


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employee counselling

What few businesses know about employee counselling


Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…


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Self-esteem

Self-esteem whats it all worth


Self-esteem is that internal sense of worth that we have an inner confidence.  It reflects the value that you see…


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Love couple

What is love anyway?


Couples often are faced with this question about love when they enter relationship therapy. It is like there is a tilt…


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