Building self esteem and its importance for good mental health
Our self-esteem represents how we feel about our self. You can think of it as an internal barometer that sets how we…
Suicide – have you got it wrong
Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…
Stress and Anxiety what’s your plan?
Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…
What few businesses know about employee counselling
Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…
Self-esteem whats it all worth
Self-esteem is that internal sense of worth that we have an inner confidence. It reflects the value that you see…
What is love anyway?
Couples often are faced with this question about love when they enter relationship therapy. It is like there is a tilt…
Anger and its management
Anger is a release of pressure as feelings come pouring out. Some of these may be conscious and some may be…