Kickstart your day with 5 simple steps to positivity


“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…


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relationship

Successful relationships


We all want successful relationships. Yet we recognise that no relationship is perfect and that there are fights and…


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Therapy guide

Can a counsellor help me with my mental health


Mental Health - Can a counsellor help me? Many people struggle with their mental health and they wonder can a…


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How do I cope with anxiety everyday?


Anxiety is something that we can all suffer from. It can be debilitating and the symptoms and effects unpleasant and…


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Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:


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The business of stress and anxiety


With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…


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suicide helper

Suicide – have you got it wrong


Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…


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