couple anger

Anger – finding a way through the red mist


Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…


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couple anger

Anger and its management


Anger is a release of pressure as feelings come pouring out. Some of these may be conscious and some may be…


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couple anger

Proven tips – anger management


Perhaps your blood pressure rockets in traffic. Maybe you feel yourself at boiling point when your kids refuse to…


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Self-harm

How to stop self-harm


Few human behaviours are as misunderstood as self-harm.  Yet in society today we are reluctant to talk about it. It can…


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loss and grief

Proven tips for grief and loss


Grief, loss and bereavement are a near universal experience.  While this is true, It is perhaps thrown in sharp…


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Self esteem

Unexpressed emotions never die


“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways”, many have lived…


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end of a relationship

Dealing with the end of a relationship


The end of a relationship The end of a relationship is never easy. You can find yourself dealing with an array of…


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