Anger – finding a way through the red mist
Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…
Anger and its management
Anger is a release of pressure as feelings come pouring out. Some of these may be conscious and some may be…
Proven tips – anger management
Perhaps your blood pressure rockets in traffic. Maybe you feel yourself at boiling point when your kids refuse to…
How to stop self-harm
Few human behaviours are as misunderstood as self-harm. Yet in society today we are reluctant to talk about it. It can…
Proven tips for grief and loss
Grief, loss and bereavement are a near universal experience. While this is true, It is perhaps thrown in sharp…
Unexpressed emotions never die
Unexpressed emotions can affect our mental health Unexpressed emotions can appear in unexpected and destructive ways,…
Dealing with the end of a relationship
The end of a relationship The end of a relationship is never easy. You can find yourself dealing with an array of…