self-harm self esteem

Revealed self-harm


Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…


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What drives anxiety and how to apply the brakes?


What drives anxiety ? Many people in the UK today have anxiety. They will suffer from symptoms such as constant nagging…


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Save your relationship

Save your relationship today


Wondering if you should save your relationship? Are there moments when you would pack your bags and leave and others…


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mental health in the workplace

Your best guide to dealing with mental health in the workplace


Do you think about mental health in the workplace when you think about health? We are all more health conscious…


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loss and grief

Proven tips for grief and loss


Grief, loss and bereavement are a near universal experience.  While this is true, It is perhaps thrown in sharp…


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Self esteem

Unexpressed emotions never die


“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways”, many have lived…


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Save your relationship

What can relationship counselling do for me


If you are one of the many couples each year who find themselves with relationship problems, you may have considered if…


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Self esteem

Self-esteem can you empower it?


Self-esteem is a difficult thing to define exactly, but a working definition might be the value or the confidence we…


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end of a relationship

Dealing with the end of a relationship


The end of a relationship The end of a relationship is never easy. You can find yourself dealing with an array of…


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Conflict problems

Confident conflict


Conflict - A common problem Do you run from conflict? Would you rather put up with almost anything than risk a…


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