couple anger

Anger – finding a way through the red mist


Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…


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The business of stress and anxiety


With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…


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Self-esteem

The end of a relationship


Sometimes no matter what is said or what you try the relationship comes to an end. It may have been your choice to end…


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Anger

Action steps for your relationship


Often in relationships, we are looking for our partner to change. We want them to communicate better. We want them to…


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suicide helper

Suicide – have you got it wrong


Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…


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Stress and anxiety

Stress and Anxiety what’s your plan?


Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


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anxiety

Anxiety – back to basics


Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…


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employee counselling

What few businesses know about employee counselling


Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…


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Isolation

Proven ways to tackle Anxiety


Anxiety sufferers often wrestle with their feelings and it can feel a fight to the death. The emotional reaction that…


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Self-esteem

Self-esteem whats it all worth


Self-esteem is that internal sense of worth that we have an inner confidence.  It reflects the value that you see…


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