Inner serenity – step this way for peace


We all crave inner peace. It has been said that it is the most powerful thing that we can cultivate. Yet it is…


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Happiness


Happiness, Happiness, the greatest gift the we pocess goes the song. But how do we find happiness within ourselves.…


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Time management and you


Do you always feel your running from one task to another? Do you find yourself sitting in traffic, stressed out because…


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Valuing yourself


There is a story told of Col. Tom Parker, Elvis Presley's Manager.  The White House phoned and said that President…


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Change – how to make it better


We are all creatures of habit.  We enjoy predictability and order. While we like challenge change can be hard and…


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Workplace bullying – its out of the school playground


It’s a sad fact of life that bullying no longer stops at the school gate. As a result many of us find ourselves…


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Self image – nice on the inside as well


Today we celebrate Roald Dahl day, today would have been his 95th birthday. He once said that: "A person who has good…


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Tips for good emotional health


In this fast moving society too many of us take our emotional health for granted. Then we are surprised when we feel…


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Depression self help – Part 2


Last week we looked at how depression can attack your life, you feel that you can't tackle anything and you don't have…


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Suicide Prevention day


Saturday is World Suicide Prevention day. Suicide is something that we seem to be scared of talking about, almost as if…


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