Relationship therapy

The client guide to therapy


The client guide to therapy or how do you “do” therapy? One of the things most often heard by therapists is “I’ve never…

How do I cope with anxiety everyday?


Anxiety is something that we can all suffer from. It can be debilitating and the symptoms and effects unpleasant and…

Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:

Stress and anxiety

Stress and Anxiety what’s your plan?


Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…

anxiety

Anxiety – back to basics


Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…

taming your self critic

Proven ways to tackle Anxiety


Anxiety sufferers often wrestle with their feelings and it can feel a fight to the death. The emotional reaction that…

hope

When all hope is gone


Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity.…

Self-harm

How to stop self-harm


Few human behaviours are as misunderstood as self-harm.  Yet in society today we are reluctant to talk about it. It can…

self-harm self esteem

Revealed self-harm


Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…

What drives anxiety and how to apply the brakes?


What drives anxiety ? Many people in the UK today have anxiety. They will suffer from symptoms such as constant nagging…