Kickstart your day with 5 simple steps to positivity


“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…

Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:

Stress and anxiety

Stress and Anxiety what’s your plan?


Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…

Mental health business

Your best guide to mental health in the workplace


With nearly a third of employees having a mental health problem in any one year, knowing how the workplace can help…

bullying

Handling Bullying in the workplace


Most of us hoped that we had left bullying behind us in the school playground.  We never thought to find it in the…

self-harm self esteem

Revealed self-harm


Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…

mental health in the workplace

Your best guide to dealing with mental health in the workplace


Do you think about mental health in the workplace when you think about health? We are all more health conscious…

Self esteem

Unexpressed emotions never die


“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways”, many have lived…

bullying

Bullying in the workplace


Bullying it seems is happening in workplaces up and down the country. In the UK workforce as many as 70% of us report…

Grief and loss

The control of anxiety


Anxiety is something which we all experience. A normal, if unpleasant part of life, it makes us fearful for the outcome…