Kickstart your day with 5 simple steps to positivity


“Alexa Snooze” – another 10 minutes, what would help you kickstart your day first thing in the morning? We can have a…

Self esteem

Nurture your self esteem


Learning to nurture your self-esteem can help to hold back your critical self. Self-esteem is the internal model we…

Self esteem building

Building self esteem and its importance for good mental health


Our self-esteem represents how we feel about our self. You can think of it as an internal barometer that sets how we…

Therapy guide

Can a counsellor help me with my mental health


Mental Health - Can a counsellor help me? Many people struggle with their mental health and they wonder can a…

Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:

Self-esteem

Self-esteem whats it all worth


Self-esteem is that internal sense of worth that we have an inner confidence.  It reflects the value that you see…

bullying

Handling Bullying in the workplace


Most of us hoped that we had left bullying behind us in the school playground.  We never thought to find it in the…

Self esteem

Self-esteem can you empower it?


Self-esteem is a difficult thing to define exactly, but a working definition might be the value or the confidence we…

Self-confidence in easy steps


Many people would describe themselves as shy or having low self-confidence. They do not feel that they are necessarily…

Critical

Critical voice – Whistle a happy tune


We all have those critical voices in our head from time to time chastising us or enumerating our wrongs. Perhaps we…