Relationship therapy

The client guide to therapy


The client guide to therapy or how do you “do” therapy? One of the things most often heard by therapists is “I’ve never…

Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:

suicide helper

Suicide – have you got it wrong


Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…

hope

When all hope is gone


Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity.…

Mental health business

Your best guide to mental health in the workplace


With nearly a third of employees having a mental health problem in any one year, knowing how the workplace can help…

self-harm self esteem

Revealed self-harm


Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…

mental health in the workplace

Your best guide to dealing with mental health in the workplace


Do you think about mental health in the workplace when you think about health? We are all more health conscious…

Depression the emotional response


Many articles on depression focus on the thinking process. It shows you how to challenge unhelpful or damaging thoughts…

Helping with depression

Supporting someone with depression


When you know someone who has depression, you want to be there to support them. You want to help them fight it. Yet for…

Grief and loss

The control of anxiety


Anxiety is something which we all experience. A normal, if unpleasant part of life, it makes us fearful for the outcome…