Poetry for mental health

In celebration of National Poetry day, we thought we'd share one of our favourite poems:


end of relationship

The end of a relationship

Sometimes no matter what is said or what you try the relationship comes to an end. It may have been your choice to end…


Stress and anxiety

Stress and Anxiety what's your plan?

Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


anxiety

Anxiety - back to basics

Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…


self-harm self esteem

Revealed self-harm

Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…


Conflict problems

Confident conflict

Conflict - A common problem Do you run from conflict? Would you rather put up with almost anything than risk a…


Back to School

Talking about feelings

Feelings, express them, repress them, shout them or smother them, but we all have them. How we express our feelings can…