Poetry for mental health

In celebration of National Poetry day, we thought we'd share one of our favourite poems:


Anger

Action steps for your relationship

Often in relationships, we are looking for our partner to change. We want them to communicate better. We want them to…


Stress and anxiety

Stress and Anxiety what's your plan?

Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


anxiety

Anxiety - back to basics

Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…


employee counselling

What few businesses know about employee counselling

Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…


Self-esteem

Self-esteem whats it all worth

Self-esteem is that internal sense of worth that we have an inner confidence.  It reflects the value that you see…


hope

When all hope is gone

Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity.…