couple anger

Anger - finding a way through the red mist

Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…


The business of stress and anxiety

With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…


end of relationship

The end of a relationship

Sometimes no matter what is said or what you try the relationship comes to an end. It may have been your choice to end…


Stress and anxiety

Stress and Anxiety what's your plan?

Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


anxiety

Anxiety - back to basics

Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…


depression and anxiety

Proven ways to tackle Anxiety

Anxiety sufferers often wrestle with their feelings and it can feel a fight to the death. The emotional reaction that…


Self-esteem

Self-esteem whats it all worth

Self-esteem is that internal sense of worth that we have an inner confidence.  It reflects the value that you see…