How do I cope with anxiety everyday?


Anxiety is something that we can all suffer from. It can be debilitating and the symptoms and effects unpleasant and…


Read More

Poetry for mental health


In celebration of National Poetry day, we thought we'd share one of our favourite poems:


Read More

The business of stress and anxiety


With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…


Read More

suicide helper

Suicide – have you got it wrong


Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…


Read More

employee counselling

What few businesses know about employee counselling


Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…


Read More

Mental health business

Your best guide to mental health in the workplace


With nearly a third of employees having a mental health problem in any one year, knowing how the workplace can help…


Read More

Self-harm

How to stop self-harm


Few human behaviours are as misunderstood as self-harm.  Yet in society today we are reluctant to talk about it. It can…


Read More