Learning to love yourself


It can be hard to accept ourselves and not be overly critical. Too often we judge ourselves by higher standards than…


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Unexpressed emotions

Women have more stress on Daily commute


Commuting too and from work is a stressful experience, but the latest research in the Journal of Health Economics would…


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Unexpressed emotions

Holiday in the office?


I was surprised at a recent swiftcom survey which found that 25% of people said that they do not take their annual…


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For a better MIND get active


Mind the mental health charity are encouraging us all to get healthier on the outside to feel better on the inside.…


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Money

Economic down turn is bad for mental health


No-one in the Western world can have failed to notice the economic downturn.  Many countries like Ireland, Greece and…


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