What drives anxiety and how to apply the brakes?


What drives anxiety ? Many people in the UK today have anxiety. They will suffer from symptoms such as constant nagging…


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mental health in the workplace

Your best guide to dealing with mental health in the workplace


Do you think about mental health in the workplace when you think about health? We are all more health conscious…


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Back to School

Talking about feelings


Feelings, express them, repress them, shout them or smother them, but we all have them. How we express our feelings can…


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Happy

Feeling better about yourself


Feeling better about yourself - Can you? Part of being human is to have times when we are feeling insecure about…


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Grief and loss

Bereavement, Grief and Loss


Bereavement, grief and loss are simultaneously a universal and an intensely personal an d unique experience. There are…


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Helping with depression

Supporting someone with depression


When you know someone who has depression, you want to be there to support them. You want to help them fight it. Yet for…


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Grief and loss

The control of anxiety


Anxiety is something which we all experience. A normal, if unpleasant part of life, it makes us fearful for the outcome…


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