Stress and anxiety

Stress and Anxiety what's your plan?

Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


Love couple

What is love anyway?

Couples often are faced with this question about love when they enter relationship therapy. It is like there is a tilt…


Self harm guilty

Self-esteem can you empower it?

Self-esteem is a difficult thing to define exactly, but a working definition might be the value or the confidence we…


Critical

Critical voice - Whistle a happy tune

We all have those critical voices in our head from time to time chastising us or enumerating our wrongs. Perhaps we…


Critical Voice

Boosting our self-esteem

There are days when nothing seems to go right and the world seems to delight in picking on us. Nothing we do seem to go…


Mental illness - to say or not to say

At any time in the UK 1 in 4 will experience mental health problems in a year.  8 to 12% of the population experience…


The stress of mental illness

Stress can have a huge effect on our lives, yet the cause can start in a simple way. Perhaps we feel an increase of…