hope

When all hope is gone


Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity.…


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self-harm self esteem

Revealed self-harm


Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…


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self-harm

Sex addicts – The loneliest addiction


There can be little doubt that there has been a rise in the amount of easily available porn in our society today.…


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Happy

Feeling better about yourself


Feeling better about yourself - Can you? Part of being human is to have times when we are feeling insecure about…


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Critical

Critical voice – Whistle a happy tune


We all have those critical voices in our head from time to time chastising us or enumerating our wrongs. Perhaps we…


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help to stop self-harm

Returning to work


I know from my treatment room that one of the biggest challenges that some clients face having been off of work with…


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Mental health – nothing to worry about?


Mental health while becoming more accepted in society can still be a very frightening thing. Like so many things that…


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