hope

When all hope is gone

Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity.…


self-harm self esteem

Revealed self-harm

Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is…


self-harm

Sex addicts - The loneliest addiction

There can be little doubt that there has been a rise in the amount of easily available porn in our society today.…


Happy

Feeling better about yourself

Feeling better about yourself - Can you? Part of being human is to have times when we are feeling insecure about…


Critical

Critical voice - Whistle a happy tune

We all have those critical voices in our head from time to time chastising us or enumerating our wrongs. Perhaps we…


help to stop self-harm

Returning to work

I know from my treatment room that one of the biggest challenges that some clients face having been off of work with…


Mental health - nothing to worry about?

Mental health while becoming more accepted in society can still be a very frightening thing. Like so many things that…