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Depression

Anxiety – back to basics

Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our bodies that lets us respond to emergencies. This helps if we are attacked or our house catches fire. It also warns us whenever there is a threat. Yet this means we feel anxious in the dentist surgery, before an exam or when speaking in public.

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What few businesses know about employee counselling

Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to understand that a healthy workforce, both mentally and physically, is important to the success of your business. Traditionally we have been good at thinking about our physical safety at work. We have fire extinguishers, we go on moving and handling courses or we may have to wear protective clothing. Yet when it comes to mental health there is less of a safety culture. Yet the simplest changes, such as environment and access to employee counselling can make a big difference. Continue reading

Proven ways to tackle Anxiety

Anxiety sufferers often wrestle with their feelings and it can feel a fight to the death. The emotional reaction that things will go badly or that you will embarrass yourself locks horns against the logical side of your thinking. Part of you that knows you are being irrational. Yet you feel powerless to resist and tackle the anxious feelings. Continue reading

When all hope is gone

Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity. Yet, when the box closed again, only hope remained. The myth suggests that it alone protects us from the evils of the world. So what do we do when we find ourselves without it. What do we do when all hope is gone? Continue reading

Your best guide to mental health in the workplace

With nearly a third of employees having a mental health problem in any one year, knowing how the workplace can help with good mental health is the key to a positive healthy future. Society has been taking on the importance of good mental health. Businesses are understanding the impact of mental health in the workplace, yet they are finding it hard in some cases to provide that mentally healthy environment. Continue reading

Your best guide to dealing with mental health in the workplace

Do you think about mental health in the workplace when you think about health? We are all more health conscious thinking about the food we eat and the exercise that we take. We are all very familiar with the idea of physical health. Yet we all have mental health too. It can vary from good to bad, we can become unwell, yet somehow we treat mental illness differently and find it harder to talk about and be around.

Mental health in the workplace throws up problems surprisingly often. 1 in 6 employees are dealing with a problem such as anxiety Continue reading

Dealing with the end of a relationship

The end of a relationship

The end of a relationship is never easy. You can find yourself dealing with an array of difficult emotions. Regardless of how the relationship ended, whether by choice, mutual agreement or choosing to go your separate ways, there are painful emotions that have to be dealt with. Continue reading

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