Taming our self critic – some simple steps to help
Taming our self critic Taming our self critic is challenging. As we encounter challenges in life, accepting others…
Can a counsellor help me with my mental health
Mental Health - Can a counsellor help me? Many people struggle with their mental health and they wonder can a…
Poetry for mental health
In celebration of National Poetry day, we thought we'd share one of our favourite poems:
Suicide – have you got it wrong
Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…
Anxiety – back to basics
Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…
What few businesses know about employee counselling
Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…
Proven ways to tackle Anxiety
Anxiety sufferers often wrestle with their feelings and it can feel a fight to the death. The emotional reaction that…