couple anger

Anger - finding a way through the red mist

Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…


The business of stress and anxiety

With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…


end of relationship

The end of a relationship

Sometimes no matter what is said or what you try the relationship comes to an end. It may have been your choice to end…


Anger

Action steps for your relationship

Often in relationships, we are looking for our partner to change. We want them to communicate better. We want them to…


suicide helper

Suicide - have you got it wrong

Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…


Stress and anxiety

Stress and Anxiety what's your plan?

Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


anxiety

Anxiety - back to basics

Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…