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Stress and Anxiety what’s your plan?

Stress and Anxiety

Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by emotion, worried thoughts and tensions, often accompanied by unwanted physical symptoms. Sufferers of anxiety will be familiar with the intrusive thoughts and concerns. They seem to break into every waking moment and often prevent us from getting to sleep at night.  The condition literally changes lives and we can find ourselves avoiding situations, people and places because of our anxieties and fears of what might happen. Continue reading

What few businesses know about employee counselling

Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to understand that a healthy workforce, both mentally and physically, is important to the success of your business. Traditionally we have been good at thinking about our physical safety at work. We have fire extinguishers, we go on moving and handling courses or we may have to wear protective clothing. Yet when it comes to mental health there is less of a safety culture. Yet the simplest changes, such as environment and access to employee counselling can make a big difference. Continue reading

Self-esteem whats it all worth

Self-esteem is that internal sense of worth that we have an inner confidence.  It reflects the value that you see yourself with in the world. Self-esteem and self-worth are tied together for most of us.  It makes a big difference when we have high self-esteem we tend to see the world as a more positive place and value our place in it Continue reading

What is love anyway?

Couples often are faced with this question about love when they enter relationship therapy. It is like there is a tilt in the axis of their world. They are suddenly unsure if their partner really loves them. They are treating them in a way that feels at odds with their concept of love.
When we first meet of course we don’t engage in the heady world of philosophy. We don’t ponder motivations or contemplate the meaning of actions. We enjoy the feeling of being cared for wholly and completely.
It is tempting, perhaps even probable that we will grow up with an idealised for of love – the Disney version. Continue reading

Anger and its management

Anger is a release of pressure as feelings come pouring out. Some of these may be conscious and some may be sub-conscious. Anger can be useful allowing us to release those feelings but it has an ugly side too. It can be dangerous when people lose perspective or their sense of reality Continue reading

How to stop self-harm

Few human behaviours are as misunderstood as self-harm.  Yet in society today we are reluctant to talk about it. It can feel to society at large that those who self-harm are detached almost emotionless. Yet nothing could be further from the truth. Self-harm is most often done to avoid the way that we feel so when self-harming the person is usually very emotional and has nowhere to go with those feelings Continue reading

Handling Bullying in the workplace

Most of us hoped that we had left bullying behind us in the school playground.  We never thought to find it in the adult world of work. Yet a growing number of people find that bullying at work is damaging their health and having a big impact on their lives. There is no unique definition of bullying but it is typified by intimidating, malicious or offensive behaviour. Continue reading

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