suicide helper

Suicide - have you got it wrong

Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…


Stress and anxiety

Stress and Anxiety what's your plan?

Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


employee counselling

What few businesses know about employee counselling

Should your company provide employee counselling ? You don’t have to be Peter Jones, James Caan or Deborah Meaden to…


Self-esteem

Self-esteem whats it all worth

Self-esteem is that internal sense of worth that we have an inner confidence.  It reflects the value that you see…


Love couple

What is love anyway?

Couples often are faced with this question about love when they enter relationship therapy. It is like there is a tilt…


couple anger

Anger and its management

Anger is a release of pressure as feelings come pouring out. Some of these may be conscious and some may be…


Self-harm

How to stop self-harm

Few human behaviours are as misunderstood as self-harm.  Yet in society today we are reluctant to talk about it. It can…