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Anxiety

Handling Bullying in the workplace

Most of us hoped that we had left bullying behind us in the school playground.  We never thought to find it in the adult world of work. Yet a growing number of people find that bullying at work is damaging their health and having a big impact on their lives. There is no unique definition of bullying but it is typified by intimidating, malicious or offensive behaviour. Continue reading

Revealed self-harm

Difficult to talk about, discrimination, isolation, guilt and shame all words associated with self-harm. Self-harm is largely misunderstood and it can be difficult to have a conversation free of judgement. Yet if you are to change, how do you do that in such a difficult and daunting environment?

There are many reasons behind self-harm, Continue reading

What drives anxiety and how to apply the brakes?

What drives anxiety ? Many people in the UK today have anxiety. They will suffer from symptoms such as constant nagging worries of impending doom or constant headaches, perhaps sleep disruption or difficulty in concentration or in doing simple tasks. Continue reading

Your best guide to dealing with mental health in the workplace

Do you think about mental health in the workplace when you think about health? We are all more health conscious thinking about the food we eat and the exercise that we take. We are all very familiar with the idea of physical health. Yet we all have mental health too. It can vary from good to bad, we can become unwell, yet somehow we treat mental illness differently and find it harder to talk about and be around.

Mental health in the workplace throws up problems surprisingly often. 1 in 6 employees are dealing with a problem such as anxiety Continue reading

What can relationship counselling do for me

If you are one of the many couples each year who find themselves with relationship problems, you may have considered if counselling can help you. Can counselling make a difference in your relationship? How can talking to a stranger about your relationship make a difference? There is no simple answer to these questions. Counselling is a process, and like many processes change happens by degrees and in proportion to the effort and care applied. However, when counselling is used effectively, repeatedly it has been shown to have a positive outcome. So what changes might you expect counselling to deliver? Continue reading

Self-esteem can you empower it?

Self-esteem is a difficult thing to define exactly, but a working definition might be the value or the confidence we have in ourselves. Studies have shown that low self-esteem is a learned behaviour.  Often we will take on false beliefs about ourselves and treat them as if they are true. We may get a new outfit and meet one of our friends for lunch and they say, “That’s new and very bold” which we hear as a judgement. We falsely believe that we have made too bold (an unwise) choice. Continue reading

Confident conflict

Conflict – A common problem

Do you run from conflict? Would you rather put up with almost anything than risk a disagreement and argument? Then perhaps you are one of the many who are not confident with conflict. Faced with conflict we take to flight, we hide from the feelings that are bound to follow a confrontation. Continue reading

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