Poetry for mental health

In celebration of National Poetry day, we thought we'd share one of our favourite poems:


The business of stress and anxiety

With one in six workers suffering from anxiety and stress, the workplace has become a battleground for mental health…


suicide helper

Suicide - have you got it wrong

Suicide rates in the UK have been falling, yet suicide is still the leading cause of death in young men. Having just…


Stress and anxiety

Stress and Anxiety what's your plan?

Stress and Anxiety Anxiety and stress are perhaps the most common complaint in the UK today. Anxiety is driven by…


anxiety

Anxiety - back to basics

Anxiety is a strong survival system that has its place in keeping us safe. It can create the necessary state in our…


depression and anxiety

Proven ways to tackle Anxiety

Anxiety sufferers often wrestle with their feelings and it can feel a fight to the death. The emotional reaction that…


hope

When all hope is gone

Hope is it ever all gone? Pandora’s Box contained all the evils of the world which were release by Pandora’s curiosity.…