couple anger

Anger - finding a way through the red mist

Most of us feel anger at some time, while anger has its place in our emotional toolbox, it often tells us when we or a…


couple anger

Anger and its management

Anger is a release of pressure as feelings come pouring out. Some of these may be conscious and some may be…


couple anger

Proven tips - anger management

Perhaps your blood pressure rockets in traffic. Maybe you feel yourself at boiling point when your kids refuse to…


Self-harm

How to stop self-harm

Few human behaviours are as misunderstood as self-harm.  Yet in society today we are reluctant to talk about it. It can…


loss and grief

Proven tips for grief and loss

Grief, loss and bereavement are a near universal experience.  While this is true, It is perhaps thrown in sharp…


Self harm guilty

Unexpressed emotions never die

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways”, many have lived…


end of a relationship

Dealing with the end of a relationship

The end of a relationship The end of a relationship is never easy. You can find yourself dealing with an array of…