Loss can overwhelm us

Grief – our process


On this day in 2004, Elisabeth Kübler-Ross died. Many of you may not be familiar with the name; however, she worked…


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Unexpressed emotions

Women have more stress on Daily commute


Commuting too and from work is a stressful experience, but the latest research in the Journal of Health Economics would…


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relax

We all need to relax more


I am working on producing some relaxation tracks, which I hope to make available for download from my main site…


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Unexpressed emotions

Holiday in the office?


I was surprised at a recent swiftcom survey which found that 25% of people said that they do not take their annual…


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Counselling – A matter of trust


Sometimes it just has to be private. We would all like to live in a world where we could discuss our problems openly,…


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Back to School

All change its back to school


Today is the first day back at school and it put me in mind of starting new things generally. Children and young people…


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National tell a joke day


Humour is a great defence against feeling down and what better time to start than national tell a joke day. The door…


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For a better MIND get active


Mind the mental health charity are encouraging us all to get healthier on the outside to feel better on the inside.…


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Money

Economic down turn is bad for mental health


No-one in the Western world can have failed to notice the economic downturn.  Many countries like Ireland, Greece and…


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Alone

The lonelieness epidemic


In today's 24 hour society, there are images everywhere of people out enjoying their lives, their families and their…


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